When I first started announcing to participants that I was going, I planned on doing an “aussie mix” for them, but then with the Apeldoorn gym ditching me over a technicality with a contract that Read More
Archives for 2009
Not taking it so well…
Well ever since I gave my notice at the gyms I work at, it hasn’t gone so well. I found out at the gym I teach in Apeldoorn that the months notice I give is supposed to be a CALENDAR month. I’ve never Read More
Returning to Australia
Well it’s official, as I announced on Facebook last week, we are returning to Australia to live permanently. I’ve been really needing this and desperate to return home to be with my friends and family Read More
Quarterly workshop at Vleuten
Quarterlies time again and this time around (cuz of the megaquartaal) the workshops were only at Vleuten and Veldhoven, which are locations both WAY too far for me to drive on my own. Thankfully, I Read More
Fun Theory
More of these could help people finally get fitter! спални Read More
Press play and go
Since I became a Les Mills instructor, the classes have always been pretty much Press Play and Go philosophy. Anything really important we might stop briefly to give a quick explanation before the Read More
3 months
OMG it's been nearly 3 months since I posted on my blog! Before I married my husband one of my biggest blog fans was.........my husband. If I didn't write on it for a few days I soon heard about it Read More
Dare to combat
I finally went back to combat last night following the dreaded "sneeze". The strain in my SI joint seemed to take it fine and I'm finally on the mend again and can start to build strength and fitness Read More
BODYVIVE
With most people going on holidays at the moment (it's the summer vacation period here), it means I'm doing a few extra fill ins, and today I did my first vive fill in. I haven't done a lot of vive Read More
Epe fillin
ah so now I've been asked to do a fill in at another centre, which isn't a problem in itself, but it means I have to drive on.... .....the freeway.... This is quite scarey for me, Read More
Launches
We finally had our launches for BODYBALANCE 45 ( our launches are a LOT behind Australia I know!) and I taught the standing strength track out of the half block we presented (the other other was Read More
Don’t sneeze
Well the last couple of weeks I've had a cold, and last week I managed to sneeze and strain one of the ligaments around my sacroilliac joint. So it's been back to the chiropractor for me and lots of Read More
Is BODYCOMBAT getting too hard?
I've posted this question on the forum aswell, but I thought I'd also write about it here. You know, over the years combat has been progressively getting harder, I know if I look at good ol' BC15 Read More
Dutch Dally
Well, I'm recovering from my first ever Dutch Dally, a social gathering of Les Mills instructors and participants, first inspired by the original EUROMAD held in the UK in 2004, set up by forum goers Read More
BODYCOMBAT greatest hits
Last night Alexander had injured his foot and wasn't up to going to combat, and although I've been a bit sick I decided to take the opportunity to go to combat (since I don't get to go often Read More