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COMBAT

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Well, usually either Jo or Brandon shadow me during combat on Wednesday nights, however I got a message from Jo this afternoon that they wouldn't be there. Sooooo, I turned to Alex and said, "well I Read More

I think I’m sore

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says it all really..........my butt.........OW! I LOVE IT! :twisted: I got asked to fill in attack at 6am this morning though. That was interesting. The soreness from doing 30kg lunges hadn't Read More

Insane lunges!

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well, I dunno if the day I had off sent me slightly nutty, but after doing pump at 6am, balance at 11.30am.........when I got to my 7pm pump class I still had energy in me for a stupid challenge. I Read More

Lazy Day

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oh it's so nice to have a day off. Wasn't too hungover thank god, but definately lack of sleep and dehydration still got me. Slept in till 11am and then didn't get out of bed till 3am.......nice! Read More

BADelaide!!!!

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The BBQ everyone has been waiting for! Lots of food, lots and lots of food...........particularly sausages. Plenty of alcohol too apparently. Alex introduced me too some Apple stuff which I have to Read More

DVD packs

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I've never had problems with LMAP in the past, but I FINALLY got my DVD packs which I hadn't received at the workshop. I'm relieved to get them, although I only have 1 week left to learn chorrey, Read More

Alexander does combat

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The class that Alexander had been hanging out for. I can truly say that Alexander is truly a hardcore combatter........true love for this program more than an other. I did a mix of mostly BC28 with Read More

Crazy Zest Choir goes to Fasta Pasta

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bwahhh, whatever the Crazy Zest Choir is, or whoever it is..........but I guess we've got sick of Primo's. So off to Fasta Pasta instead for something different. For those who don't know, there's a Read More

Adelaide Workshop

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I've been hanging out for this worshop ever since the filmings back in April/May. I missed out on balance in the morning since I couldn't get a fill in for my pump class, however I managed to make it Read More

5 hours of exercise

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ok I've done a fair few classes in one day before, but today nearly smashed me......or well, maybe it did. eeeek! Pump/Attack/Balance, then a quick light snack, shower and change then off for Read More