Read my VisualDNA™ Get your own VisualDNA™ Read More
Vote for Les Mills!!!
Les Mills has entered its program video clips in a contest being run by the IDEA Health and Fitness Association. Check out the clips on the contest page and vote for your favourite. You can vote as Read More
Balance after BODYPUMP 62 launch
After the bodypump launch I had my usual (non-launch) balance class. Only one of the members that dressed up for the pump launch stayed for balance, so I took that opportunity to get piccies after the Read More
BODYPUMP 62 launch
As mentioned in my blog the theme for our BODYPUMP62 launch was Tiaras/feathers/leather/lace with an optional gold coin donation to the Cancer Council. I haven't yet checked how much was donated from Read More
Pump Team Teach
Had an amazing time in my pump class this morning. An instructor friend from Melbourne (Wayne) came over to Adelaide for the weekend and pumped with me ;) It was fantastic to be able to have a fun, Read More
Soy Milk
I think Wayne and Emily have fully gotten me onto Soy milk. I've always been kinda funny with milk.......I'm very very fussy and although I have it in cereal these days (muesli) I just tolerate it Read More
Gift
wow, would you believe I received a parcel in the post today. I opened it and there was a wonderful unexpected gift from a friend from Scotland who I met for the first time in Auckland. "Double Read More
BODYPUMP launch – 4th June
Our launches have been scheduled for next week, starting Saturday and going through to Thursday. BODYPUMP is being launched in my timeslot on Monday 4th June at 7pm and the theme is: ~ Tiaras ~ Read More
Dad is back in hospital
Another scare, dad's back in hospital. He's ended up with an infection in his arm from the needle thingy they had in his arm......they thought he had scepticemia or something. I have no idea how to Read More
when you’re bored (hyper?) + a webcam
well, here's what happens when you're feeling a bit hyperactive (like after a combat class) and chatting with someone on MSN and webcam doesn't work properly. I didn't know this, but when you're Read More