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BODYPUMP

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Well with less than a week left to go before the workshop I've been obviously mixing, and last night I decided to go back to BODYPUMP 62. I did the first half of it Monday night, but then did the Read More

Registered for Adelaide Workshop

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yay, I'm happy to say I managed to register for Adelaide workshop on time this time! Well, the last 2 times have been screwed up for me, but the first was cuz I didn't receive my music and the second Read More

Body Combat mix

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Well it's been a little while since I've written about the mixes I've been teaching, but tonight I did a random mix and a very special request from NL. ;) Alexander had asked me, since he couldn't Read More

Home again

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So I'm finally back home again, my plane ended up being delayed this morning by an hour and a half, which is the first time that has ever happened to me. We all had to sit on the plane while they Read More

Facebook users

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For those who are on Facebook, I have opened a new group called "Group Fitness" as support for this forum. Since so many people use Facebook, I thought it would be a great way of keeping you all Read More

Soreness

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If only participants from my classes could have seen me this morning! The second day after pump or weights always hurts the worst, and it was hilarious when Alexander and I woke up this Read More

BODYPUMP

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Tonight I begged Alexander to do pump with me at the gym, because he wanted to do step. But I haven't done pump once since I've been here and pump is easier for me to following in dutch (especially as Read More

Club Battle

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For those that don't know, here in The Netherlands there is another company called Club Joy that have created pre-choreographed programs just like Les Mills. I can remember about 4 years ago when it Read More

Combat…

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(...and RPM....shhhh) We've had a relaxing few days together and been swimming and stuff, but tonight was the regular combat class at Alex's gym. I've finally decided after 2 classes that she Read More

Quieter day

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I rested for quite a bit of the day today as this cold seems to have gotten worse and it's really taken it out of me. I'd have spurts of energy that would only last barely an hour but yet haven't been Read More

Getting a cold

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I haven't been sick in ages, but I guess all the travelling has finally weakened me and I'm starting to get a cold. I hope I don't get too sick! Maybe that's why I'm feeling the cold so bad, cuz Read More

Refreshed

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Finally I feel refreshed and energised after a good sleep. At the moment I'm up pretty early (after a 10 hour sleep) while Alex still sleeps. I managed to stay up till about 8pm yesterday (which is Read More

BODYCOMBAT 34

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This release I think is slowly growing on me a bit more. I never disliked this release, but I guess with lower energy levels due to being pregnant I'm finding everything getting harder to learn and Read More

BODYATTACK

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It looks like I might be giving up teaching attack for a while, although it's earlier than I would have given it up on the basis of pregnancy, however it's no longer viable for the gym to keep the one Read More

Update on back

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I have finally discovered a pain free way of laying on my back on a hard surface, which solves my problem with laying on the bench in pump. With my experience in having a previous back injury, plus Read More