Loading...
You are here: Home Archives for Archive Les Mills

Adelaide Workshop – Q4 2007

by

So I forgot to register in time to get my DVD's at the workshop, but I still remembered to go! ;) I taught my pump class in the morning then headed straight to the workshop. I intended to line up Read More

Adelaide Workshops

by

wow, life has been keeping me busy. Not only have I not been able to update my blog as much (notice I'm trying to make a bit of an effort here? lol) but also the Adelaide workshops have completely Read More

BODYVIVE training – Day 3

by

It's finally all over, 3 full on days. Have to say I'm not used to full days from 9-5, my schedule is usually all over the place with breaks in between! Anyway, we did our presentations in the Read More

BODYVIVE training – Day 2

by

Day 2 down and 2 presentations over. Wow. Trainings are always full on. So in the morning we did our 1st presentation. I have to say it never really gets any easier.....even after 5 trainings. Ok, Read More

BODYVIVE training – Day 1

by

The day started off with the usual intro and paperwork stuff with the training being taken by Sharyn Zrna, our local Adelaide trainer. The group is a pretty small group of us, with only 6 doing the Read More

BODYVIVE Training

by

I can't quite believe I've done this, but I've registered for BODYVIVE training in SA. This will give me further skills in the industry I'm incredibly passionate about and will be my 5th Les Mills Read More

Combat launch

by

We launched the new combat today at Zest, with Sharon and I doing it in the morning.......and then I did the new release again in my evening class. When I launched in the morning I did tracks 1, 6, 7, Read More

BODYATTACK 58

by

Lauched attack this morning at Fernwood, although I was on my own and there's no special preparation with the launches there, so it's simply just the day I start teaching it rather than a dramatic Read More

Friday

by

So finally a day to relax and do nothing. The plan was to try and get to Sofie's step class in the evening, but I haven't yet had a chance to learn chorrey and I have to teach the entirety of the new Read More

COMBAT

by

Well, usually either Jo or Brandon shadow me during combat on Wednesday nights, however I got a message from Jo this afternoon that they wouldn't be there. Sooooo, I turned to Alex and said, "well I Read More

I think I’m sore

by

says it all really..........my butt.........OW! I LOVE IT! :twisted: I got asked to fill in attack at 6am this morning though. That was interesting. The soreness from doing 30kg lunges hadn't Read More

Insane lunges!

by

well, I dunno if the day I had off sent me slightly nutty, but after doing pump at 6am, balance at 11.30am.........when I got to my 7pm pump class I still had energy in me for a stupid challenge. I Read More

DVD packs

by

I've never had problems with LMAP in the past, but I FINALLY got my DVD packs which I hadn't received at the workshop. I'm relieved to get them, although I only have 1 week left to learn chorrey, Read More

Alexander does combat

by

The class that Alexander had been hanging out for. I can truly say that Alexander is truly a hardcore combatter........true love for this program more than an other. I did a mix of mostly BC28 with Read More

Adelaide Workshop

by

I've been hanging out for this worshop ever since the filmings back in April/May. I missed out on balance in the morning since I couldn't get a fill in for my pump class, however I managed to make it Read More