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Taking it easy…

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well I've had the flu this week, so needless to say I've been taking it a bit easier. It really hit me Tuesday and I only got out of bed once on Tuesday to feed animals and reschedule clients. Back Read More

Difference between styles of music…

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As told to me by Eryx on msn: "Ah but it's quite simple.  Trance is what it sounds like, music meant to calm you and put you in a trance... dance is techno with lyrics, slower tempo. techno is slower Read More

First Frost

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We had our first frost this morning and the forecast for tonight is supposed to go down to -2C. I HATE the cold. I want summer back :( For those that come from other countries, please note that we Read More

BODYCOMBAT 32

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I've surprised myself quite a lot and discovered that I'm actually liking release 32 a bit more than I thought I would! I taught it in my class for the first time tonight, but not the entire class. I Read More

Alexander coming to Oz

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Alexander, one of our trusty moderators is coming to Australia in August! More specifically.....Adelaide. ;) So this means in August Sofie and I are going to have a dutchie scrutinising our Read More

Vote for Les Mills!!!

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Les Mills has entered its program video clips in a contest being run by the IDEA Health and Fitness Association. Check out the clips on the contest page and vote for your favourite. You can vote as Read More

Balance after BODYPUMP 62 launch

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After the bodypump launch I had my usual (non-launch) balance class. Only one of the members that dressed up for the pump launch stayed for balance, so I took that opportunity to get piccies after the Read More

BODYPUMP 62 launch

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As mentioned in my blog the theme for our BODYPUMP62 launch was Tiaras/feathers/leather/lace with an optional gold coin donation to the Cancer Council. I haven't yet checked how much was donated from Read More

Pump Team Teach

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Had an amazing time in my pump class this morning. An instructor friend from Melbourne (Wayne) came over to Adelaide for the weekend and pumped with me ;) It was fantastic to be able to have a fun, Read More

Soy Milk

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I think Wayne and Emily have fully gotten me onto Soy milk. I've always been kinda funny with milk.......I'm very very fussy and although I have it in cereal these days (muesli) I just tolerate it Read More

Gift

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wow, would you believe I received a parcel in the post today. I opened it and there was a wonderful unexpected gift from a friend from Scotland who I met for the first time in Auckland. "Double Read More

BODYPUMP launch – 4th June

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Our launches have been scheduled for next week, starting Saturday and going through to Thursday. BODYPUMP is being launched in my timeslot on Monday 4th June at 7pm and the theme is: ~ Tiaras ~ Read More

Dad is back in hospital

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Another scare, dad's back in hospital. He's ended up with an infection in his arm from the needle thingy they had in his arm......they thought he had scepticemia or something. I have no idea how to Read More

when you’re bored (hyper?) + a webcam

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well, here's what happens when you're feeling a bit hyperactive (like after a combat class) and chatting with someone on MSN and webcam doesn't work properly. I didn't know this, but when you're Read More