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5 hours of exercise

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ok I've done a fair few classes in one day before, but today nearly smashed me......or well, maybe it did. eeeek! Pump/Attack/Balance, then a quick light snack, shower and change then off for Read More

Hair demonstration

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This morning at 6am pump, it was like any other Monday, class went as usual, but then at the end I get approached by one of the members asking if I'm interesting participating in a "hair pffftt mmmmt Read More

Combat Mix

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Put together a fun mix for combat tonight and I had an absolute ball. Brandon was shadowing with me and he took tracks 5-7. Guess I was in a super fun mood, and when I stuffed up in track 7 when he Read More

itching for Combat 33!

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Only 2 and a half weeks left till I get to see this release again. Oh I'm so hanging out for it. Following my trip to Auckland between the group of us from the forum that were there we managed to Read More

BADelaide

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The CRAAAAZY Zest Choir (???) presents BADelaide. If you haven't already heard, Alexander, one of our trusty moderators, is gracing the Adelaide shores during August. This will involve plenty of Read More

Sofie comes to Modbury!

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As per the discussions all over the forums, Sofie was filling in Ivica's Sculpt and Body Step classes tonight, and they just happen to be prior to my Pump/Balance double. So Nat and I agreed to go to Read More

Operation M.U.S.I.C.

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Fitness centres that play music for group exercise classes face massive increases to copyright licence fees from the PPCA, a move that threatens the future of group exercise. The original proposed Read More

BODYBALANCE 37

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We've been doing the new balance for a couple of weeks now, but I haven't gotten around to writing about this release, so here it is now. As always, I love each release of balance. The longer I teach, Read More

Taking it easy…

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well I've had the flu this week, so needless to say I've been taking it a bit easier. It really hit me Tuesday and I only got out of bed once on Tuesday to feed animals and reschedule clients. Back Read More

BODYCOMBAT 32

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I've surprised myself quite a lot and discovered that I'm actually liking release 32 a bit more than I thought I would! I taught it in my class for the first time tonight, but not the entire class. I Read More

Alexander coming to Oz

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Alexander, one of our trusty moderators is coming to Australia in August! More specifically.....Adelaide. ;) So this means in August Sofie and I are going to have a dutchie scrutinising our Read More

Vote for Les Mills!!!

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Les Mills has entered its program video clips in a contest being run by the IDEA Health and Fitness Association. Check out the clips on the contest page and vote for your favourite. You can vote as Read More

Balance after BODYPUMP 62 launch

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After the bodypump launch I had my usual (non-launch) balance class. Only one of the members that dressed up for the pump launch stayed for balance, so I took that opportunity to get piccies after the Read More

BODYPUMP 62 launch

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As mentioned in my blog the theme for our BODYPUMP62 launch was Tiaras/feathers/leather/lace with an optional gold coin donation to the Cancer Council. I haven't yet checked how much was donated from Read More