Loading...
You are here: Home Archives for Archive

BODYCOMBAT 32

by

I've surprised myself quite a lot and discovered that I'm actually liking release 32 a bit more than I thought I would! I taught it in my class for the first time tonight, but not the entire class. I Read More

Alexander coming to Oz

by

Alexander, one of our trusty moderators is coming to Australia in August! More specifically.....Adelaide. ;) So this means in August Sofie and I are going to have a dutchie scrutinising our Read More

Vote for Les Mills!!!

by

Les Mills has entered its program video clips in a contest being run by the IDEA Health and Fitness Association. Check out the clips on the contest page and vote for your favourite. You can vote as Read More

Balance after BODYPUMP 62 launch

by

After the bodypump launch I had my usual (non-launch) balance class. Only one of the members that dressed up for the pump launch stayed for balance, so I took that opportunity to get piccies after the Read More

BODYPUMP 62 launch

by

As mentioned in my blog the theme for our BODYPUMP62 launch was Tiaras/feathers/leather/lace with an optional gold coin donation to the Cancer Council. I haven't yet checked how much was donated from Read More

Pump Team Teach

by

Had an amazing time in my pump class this morning. An instructor friend from Melbourne (Wayne) came over to Adelaide for the weekend and pumped with me ;) It was fantastic to be able to have a fun, Read More

Soy Milk

by

I think Wayne and Emily have fully gotten me onto Soy milk. I've always been kinda funny with milk.......I'm very very fussy and although I have it in cereal these days (muesli) I just tolerate it Read More

Gift

by

wow, would you believe I received a parcel in the post today. I opened it and there was a wonderful unexpected gift from a friend from Scotland who I met for the first time in Auckland. "Double Read More

BODYPUMP launch – 4th June

by

Our launches have been scheduled for next week, starting Saturday and going through to Thursday. BODYPUMP is being launched in my timeslot on Monday 4th June at 7pm and the theme is: ~ Tiaras ~ Read More

Dad is back in hospital

by

Another scare, dad's back in hospital. He's ended up with an infection in his arm from the needle thingy they had in his arm......they thought he had scepticemia or something. I have no idea how to Read More

when you’re bored (hyper?) + a webcam

by

well, here's what happens when you're feeling a bit hyperactive (like after a combat class) and chatting with someone on MSN and webcam doesn't work properly. I didn't know this, but when you're Read More

Standing on a fitball!

by

I've done it! I've done it! And not just once, but TWICE. I just had to beat Sofie in the efforts to stand on the fitball....hehehe. I have to say, I did take a few nasty falls out of it. I appear Read More

What kind of Empath are you?

by

This may not be for everybody, but you'll know if you understand what it means. You scored as Judge. You are a Judge Empath, one who is a "truthsayer". You can tell truth from lies, good from Read More

Nerds Escaped

by

On the night of Monday 21 May, 5 detainee's of a mental institution escaped and entered the gym at Zest Modbury. One, who is a BODYBALANCE instructor, took a class while the other 4 stood gleefully at Read More