On the weekend I held the beep test on the Sunday for a group of people. After the weather looked a bit dodgy it ended up turning out ok, and we did the test on a small park about 20 mins walk from Read More
Archives for July 2007
oh my god………my HAIR!!!
wow I had the most amazing experience getting a "makeover" yesterday. Obviously I didn't quite know what I was in for being a hair model, or I might have been a bit more scared, but I'm glad I did it! Read More
Hair demonstration
This morning at 6am pump, it was like any other Monday, class went as usual, but then at the end I get approached by one of the members asking if I'm interesting participating in a "hair pffftt mmmmt Read More
City To Bay Update – 8 weeks to go!!!
City to bay training went well again. More people are expressing interest to me and while there were just 3 people on the walk on Saturday there have been quite a few more who couldn't make it this Read More
Les Mills Group Fit P.R.O.F.I.T. Seminar
Even though I'm not a GFM, I'd like to be so I enrolled in the Les Mills Group Fit P.R.O.F.I.T. Seminar to learn more about Group Fitness Management. It was a very informative seminar and I learnt Read More
Combat Mix
Put together a fun mix for combat tonight and I had an absolute ball. Brandon was shadowing with me and he took tracks 5-7. Guess I was in a super fun mood, and when I stuffed up in track 7 when he Read More
itching for Combat 33!
Only 2 and a half weeks left till I get to see this release again. Oh I'm so hanging out for it. Following my trip to Auckland between the group of us from the forum that were there we managed to Read More
BADelaide
The CRAAAAZY Zest Choir (???) presents BADelaide. If you haven't already heard, Alexander, one of our trusty moderators, is gracing the Adelaide shores during August. This will involve plenty of Read More
Sofie comes to Modbury!
As per the discussions all over the forums, Sofie was filling in Ivica's Sculpt and Body Step classes tonight, and they just happen to be prior to my Pump/Balance double. So Nat and I agreed to go to Read More
City to Bay group training
The training program I've started up has kicked off well this weekend. I've had enough interest to also put on the walking group on Saturdays, so although there was only 2 people this Saturday, there Read More
Operation M.U.S.I.C.
Fitness centres that play music for group exercise classes face massive increases to copyright licence fees from the PPCA, a move that threatens the future of group exercise. The original proposed Read More
City to Bay fun run
I've decided to do a training program for my clients, and others that might want to join in, for those interested in running the City to Bay on 16th September. I will be holding training sessions Read More