bloody hell, I broke my blog. Yep, I deleted wordpress........the software that runs this site. damn, well at least I can restall it and the database is still intact. However, I'm going to have Read More
Archives for August 2007
Drinkies at Natties
So we had a girlies night at Nat's last night which included Nat, Jess, Jo, Denise, Jo & Phil (don't ask :lol: ) and myself. Phil fitted in with the girls incredibly well. The night included Read More
Uploaded photos
Well I've finally uploaded all of the photos from Alex's trip here into the gallery at groupfitness.org. I'm still yet to getting around to writing the correct captions on them all, but feel free to Read More
The Final Stand…
So Alex finally goes home. I took the morning off work so that we could.......well, get organised and pack and stuff to take him to the airport in the afternoon. We both had a huge sleep in though, Read More
Combat launch
We launched the new combat today at Zest, with Sharon and I doing it in the morning.......and then I did the new release again in my evening class. When I launched in the morning I did tracks 1, 6, 7, Read More
BBQ at Phil’s
Instead of the usual Tuesday night Primo's, we all went to Phil & Jo's for a BBQ. Congrats to Phil & Jo for getting me to actually like a chop, but then I think I ended up eating too much to Read More
Crazy drive
I took Alexander up to my parents farm for the day today to see a bit of "Australia", a bit more of a taste of our country. My parents live at Murray Bridge and run a farm up there. We didn't get time Read More
Catching up
Some of you may or may not have noticed that I've been slow in updating my blog lately. I've gone back and filled in the gaps of what's been happening the last 2 weeks, but they're a bit belated. Read More
BODYATTACK 58
Lauched attack this morning at Fernwood, although I was on my own and there's no special preparation with the launches there, so it's simply just the day I start teaching it rather than a dramatic Read More
Friday
So finally a day to relax and do nothing. The plan was to try and get to Sofie's step class in the evening, but I haven't yet had a chance to learn chorrey and I have to teach the entirety of the new Read More
Guitar Hero’s
Such a long working day for me on Thursday, so Alexander stayed at home and then I got Natty (well Adam actually) to pick up Alex up for me from my house and he and Natty went and did combat together Read More
COMBAT
Well, usually either Jo or Brandon shadow me during combat on Wednesday nights, however I got a message from Jo this afternoon that they wouldn't be there. Sooooo, I turned to Alex and said, "well I Read More
I think I’m sore
says it all really..........my butt.........OW! I LOVE IT! :twisted: I got asked to fill in attack at 6am this morning though. That was interesting. The soreness from doing 30kg lunges hadn't Read More
Insane lunges!
well, I dunno if the day I had off sent me slightly nutty, but after doing pump at 6am, balance at 11.30am.........when I got to my 7pm pump class I still had energy in me for a stupid challenge. I Read More
Lazy Day
oh it's so nice to have a day off. Wasn't too hungover thank god, but definately lack of sleep and dehydration still got me. Slept in till 11am and then didn't get out of bed till 3am.......nice! Read More