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Hair demonstration

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This morning at 6am pump, it was like any other Monday, class went as usual, but then at the end I get approached by one of the members asking if I'm interesting participating in a "hair pffftt mmmmt Read More

City To Bay Update – 8 weeks to go!!!

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City to bay training went well again. More people are expressing interest to me and while there were just 3 people on the walk on Saturday there have been quite a few more who couldn't make it this Read More

Combat Mix

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Put together a fun mix for combat tonight and I had an absolute ball. Brandon was shadowing with me and he took tracks 5-7. Guess I was in a super fun mood, and when I stuffed up in track 7 when he Read More

itching for Combat 33!

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Only 2 and a half weeks left till I get to see this release again. Oh I'm so hanging out for it. Following my trip to Auckland between the group of us from the forum that were there we managed to Read More

BADelaide

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The CRAAAAZY Zest Choir (???) presents BADelaide. If you haven't already heard, Alexander, one of our trusty moderators, is gracing the Adelaide shores during August. This will involve plenty of Read More

Sofie comes to Modbury!

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As per the discussions all over the forums, Sofie was filling in Ivica's Sculpt and Body Step classes tonight, and they just happen to be prior to my Pump/Balance double. So Nat and I agreed to go to Read More

City to Bay group training

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The training program I've started up has kicked off well this weekend. I've had enough interest to also put on the walking group on Saturdays, so although there was only 2 people this Saturday, there Read More

Operation M.U.S.I.C.

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Fitness centres that play music for group exercise classes face massive increases to copyright licence fees from the PPCA, a move that threatens the future of group exercise. The original proposed Read More

City to Bay fun run

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I've decided to do a training program for my clients, and others that might want to join in, for those interested in running the City to Bay on 16th September. I will be holding training sessions Read More

Go Yellow!

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Finally, everything has fallen into place! For those that have been following my blog will know that I've been working as a Club Trainer (red shirt) at Zest for a few months now, and part of the Read More

BODYBALANCE 37

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We've been doing the new balance for a couple of weeks now, but I haven't gotten around to writing about this release, so here it is now. As always, I love each release of balance. The longer I teach, Read More

Taking it easy…

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well I've had the flu this week, so needless to say I've been taking it a bit easier. It really hit me Tuesday and I only got out of bed once on Tuesday to feed animals and reschedule clients. Back Read More

Difference between styles of music…

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As told to me by Eryx on msn: "Ah but it's quite simple.  Trance is what it sounds like, music meant to calm you and put you in a trance... dance is techno with lyrics, slower tempo. techno is slower Read More

First Frost

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We had our first frost this morning and the forecast for tonight is supposed to go down to -2C. I HATE the cold. I want summer back :( For those that come from other countries, please note that we Read More